Significant life challenges can be managed and tolerated far better, by simply developing optimism for a good outcome or a more positive future.

Learn an optimistic response

For those of us who are not innately optimistic, life experience provides the lessons. We get blindsided by another disappointment. Followed by a good sook. Then something clicks and we push on. Sometimes it is a distraction. At other times things are turned around by actively challenging our negative thinking. There is